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What is Massage Therapy?
Massage is one of the oldest therapies
known to man and is also one of the most popular complementary therapies
in use today. There are well over 100,000 professional massage therapists
practicing in the US alone.
Massage is a form of touch where the therapist
will stroke, press and knead different areas of the body to induce
relaxation and a greater sense of wellbeing. Some types of massage
are more gentle while others are much more vigorous.
Massage can also free up tense muscles and help
with stiff joints and sometimes deep-seated emotions are released
during a massage.
The skin is the bodies largest sensory organ and
messages are sent through the skin to the brain via the nervous
system. Therefore massage not only affects the skin and muscles,
but also the entire body including one's heart rate, blood pressure
and breathing. It is also good for helping to eliminate toxins from
the body and improve muscle tone.
Massage therapy is great for relieving stress
and it's also used to help with fatigue, insomnia, headaches, AIDS,
muscular aches and pains. There are many different types of massage
techniques so it's always best to consult with a qualified therapist
about which type of massage is right for you.
Find a Massage Therapist
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a Massage Therapist using Holistic Local -
www.holisticlocal.com
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